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jaffar's Articles in Nutrition

  • Yoga and Meditation in Ayurvedas Beauty Care
    Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. The body's response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. Yoga is an ancient system of techniques for all-round health and well being of the individual.

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