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Physical Fitness Program Many of us have a lot of misconceptions about exercise and fitness. This series of articles aims at removing these misconceptions and tempt you into maintaining an energetic and healthy lifestyle. This is especially true if you've been leading a sedentary lifestyle for quite some time. It will be acceptable in these cases to respond to these calls as you are as long as the appropriate gear for working out. Flexibility Health Exercises Stretching exercises can improve your flexibility but will not improve your endurance or strength. Kundalini Yoga Modified Wheel Pose is certainly an exercise worth including as part of your daily yoga routine. Activates and help heal the Vishuddhi Chakra (Throat Charka) and promotes healthy thyroid function.